Description
A flavorful and wholesome natural Mounjaro recipe crafted with fresh herbs, roots, and spices. Perfect for boosting immunity, digestion, and energy while honoring traditional culinary roots.
Ingredients
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1 tbsp freshly grated ginger
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1 tbsp ground turmeric or 1.5” fresh turmeric root, peeled and chopped
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2 garlic cloves, minced
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1 tsp ground cumin
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½ tsp black pepper
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1 cup chopped organic tomatoes (optional)
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½ cup chopped onions
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2 cups filtered water
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1 tbsp fresh lemon juice (optional)
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Salt to taste
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Fresh basil and thyme leaves for garnish
Instructions
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If using dried roots or herbs, soak them in warm water for 20 minutes.
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Blend ginger, turmeric, garlic, cumin, black pepper, tomatoes, onions, and water until smooth.
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Pour mixture into a saucepan and bring to a gentle boil over medium heat.
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Simmer covered for 10-15 minutes to meld flavors.
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Remove from heat and stir in lemon juice and fresh herbs.
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Serve warm as a broth or alongside grains.
Notes
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For a creamier texture, add a splash of coconut milk.
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Adjust spices to taste.
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Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup / Broth
- Method: Simmering / Blending
- Cuisine: Traditional / Natural Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 3g
- Sodium: 250mg
- Fat: 2g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: best natural Mounjaro recipe, natural Mounjaro, turmeric ginger recipe, healthy herbal broth, immune-boosting recipe